All of these studies involved young people who were still growing.
24 ounces of milk contains roughly all the calcium you need in a day. Choose skim milk if possible.
Milk makes everything in your body grow, it makes your eyesight better and lots of things strong.
5-6 glasses/day.
The USDA currently recommends that older children, teens, and adults need 3 cups a day, while children 4 to 8 years old need 2½ cups, and children 2 to 3 years old need 2 cups.
UK guidelines suggest 600ml of milk or 90 grams of hard cheese or 450 grams of yogurt. Full or low fat products are both included in the recommendations.
The American Heart Association recommend two or three cups of low fat or fat free milk or its equivalent in dairy products.
Deakin University, Australia suggests 600ml to 1000ml of milk or its equivalent.
Harvard School of Public Health published a somewhat lower recommendation of one cup per day as being sufficient.
Note, however, that the vast majority of mammals, including humans, lose the ability to digest the sugar in milk after infancy. About 25% of humans (mostly of northern European descent) have a genetic mutation that allows them to continue to digest milk sugar or lactose. The rest of us (an estimated 75% of us) are lactose-intolerant as adults, including the vast majority of people who are of Asian, African, Native American, and southern European descent. Symptoms of lactose intolerance include bloating, pain or cramps in the lower belly, gas, diarrhea, and vomiting.
In addition, people in the countries that consume the most dairy have the highest osteoporosis rates. Osteoporosis and kidney stones are from bone loss caused by eating animal proteins and dietary acids. Hard cheese like Parmesan is the greatest source of dietary acids. The researchers at Harvard suggested that foods like collards, bok choy, and baked beans are safer choices than dairy for obtaining calcium. In fact, watercress, tofu, mustard greens, turnip greens, basil, collards, spinach, beet greens, spearmint, rapini, chicory, dandelion greens, thyme, parsley, Okra, wakame, cardoons, chives, endive, cilantro, chard, kale, butterhead lettuce, bay leaves, celery, leaf lettuce, scallions, broccoli, cabbage, hearts of palm, and nori, all have more calcium per calorie than milk. Other plant foods that contain calcium include: beans, nuts like almonds and seeds like sesame, and whole grains.
milk doesnt do much, dont believe adults. However it is good for your teeth and bones but multi vitimans are better. Skimmed milk is good but nah if your short your short.
Yes!! it also helps your nails grow. if you drink one cup of milk every day for 10 days, your hair will grow 2.76588920 long.
3 cups a day
5 glasses one bucket
They should drink 4 glasses a day.
Milk doesn't help plants grow.
It doesn't matter what kind of milk you are drinking, Milk helps you grow so by drinking 2 or 3 glasses of milk everyday will help you grow tall! :)
water
to grow, you must eat healthy and drink a lot of milk in the day to help you grow and become strong
yes!! it also helps your nails grow. if you drink one cup of milk every day for 10 days, your hair will grow 2.76588920 long.
milk might, but not water.
Nope i drink milk at lunch everyday & been a 34B for two years.
Most baby animals can't eat what the parents do, and milk has lots of vital nutrients to help it grow.
no actually calcium does like milk and cheeze and dairy items
No, but it does help your bones grow. It has calcium that is important in your body. but you can get your dairy from cheese or yogurt. :)
Water made the plants grow big but the milk doesn't help at all. It attracts flies and pee U they stink with milk!
Yes you grow up from your mom's milk and as you grow up you drink the milk in those cartins or plastic bottles i think. Milk gives you lots of calcium and strength. And yes you do grow up with milk.