Nutritional value per 100 g (3.5 oz)Energy686 kJ (164 kcal)Carbohydrates27.42 g- Sugars4.8 g- Dietary fiber7.6 gFat2.59 g- saturated0.269 g- monounsaturated0.583 g- polyunsaturated1.156 gProtein8.86 gWater60.21 gVitamin A equiv.1 μg (0%)Thiamine (vit. B1)0.116 mg (10%)Riboflavin (vit. B2)0.063 mg (5%)Niacin (vit. B3)0.526 mg (4%)Pantothenic acid (B5)0.286 mg (6%)Vitamin B60.139 mg (11%)Folate (vit. B9)172 μg (43%)Vitamin B120 μg (0%)Vitamin C1.3 mg (2%)Vitamin E0.35 mg (2%)Vitamin K4 μg (4%)Calcium49 mg (5%)Iron2.89 mg (22%)Magnesium48 mg (14%)Phosphorus168 mg (24%)Potassium291 mg (6%)Sodium7 mg (0%)Zinc1.53 mg (16%)
26.5 grams
protein is 16% nitrogen so the answer would be 0.16g of nitrogen per gram of protein
There are 4 calories per gram of protein.
A food source with five grams of protein, ten grams of fat, and twenty grams of carbohydrates contains 190 calories. To find this, you need to know how many calories are in a gram of protein, fat, and carbohydrates. There are four calories in one gram of protein and one gram of carbohydrates. There are nine calories in one gram of fat. Then multiply five (the number of grams of protein) by four (the number of calories in one gram of protein), ten (the number of grams of fat) by nine (the number of calories in one gram of fat), and twenty (the number of grams of carbohydrates) by four (the number of calories in one gram of carbohydrates). Add those numbers up and you will know how many calories are in the food.
Cross multiplication: 56 = 7 454 = ? 454 * 7 / 56 = 56.75 grams of protein. You can also use percentages: 7 / 56 = 0.125 = 12.5% 0.125 * 454 = 56.75 grams
1 gram protein = 4 calories 4 gram protein = 4x4= 16 calories
There are 4 calories per gram of protein. Keeping this conversion in mind, we can do the math. 240 grams multiplied by 4 calories per gram equals 960 calories. There are 960 calories in 240 grams of protein.
1 gram protein2 grams fiber
each nut contain 5.17 gram of protein , so 4 nuts will make upto ro 20 grams of protein
1 gram of protein for every 1.5 pounds of your body weight
How many calories are in a food which has 10 grams of protein, 4 grams of fat, and 20 grams of carbohydrate
The average avocado has about 3 grams of protein in it.