well you have to do this test in order to calculate the right amount for you --
If you are a...
male - add 8 pts
female - add 2 pts
How old are you:
17-26 - add 4 pts
27-37 - add 3 pts
38-47 - add 2 pts
48-58 - add 1 pt
over 58 - add 0 pts
Using the first two digits of your weight:
Example: If you are 240, add 24 points.
If you spend most of your day:
sitting down - add 0 pts
occasionaly sitting but mostly standing - add 1 pt
walking most of the time - add 2 pts
doing physical work most of the time - add 3 pts
Add them all up & that is your daily allowance!
:)
Weight Watchers POINTS Target Current Weight POINTS Target
Less than 150 pounds 20
150 - 174 pounds 22
175 - 199 pounds 24
200 - 224 pounds 26
225 - 249 pounds 28
250 - 274 pounds 30
275 - 299 pounds 31
300 - 324 pounds 32
325 - 349 pounds 33
More than 350 pounds
Yes. The men's program is different from the women's program.
Good question. It's not the same as a woman.
It depends on your height, weight, age, and activity level.
45 if you are 5'11
about 30 points
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Weight Watchers Winning Points® Value* = 0 Weight Watchers PointsPlus® Value* = 0 *
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