How much dairy should you have daily?

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On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day.
1 serving would be classed as:
1 cup of milk or yoghurt,
1.5 ounces of natural cheese or 2 ounces of processed cheese.
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