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you wont lose a pound by doing push ups your not burning enough calories. you have to run more then 5 hours to lose a pound just saying lol.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoOne Pound of fat ios approx 3250 calories
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How much Kcal will be supplied if a pound of body fat is burned?
One pound of body fat is equal to 3,500 kcal. So, if you burn a pound, you will burn 3,500 kilocalories.
What fat does brisk walking burn?
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
How many calories burns 1 pound of fat?
I think you mean how much exercise burns off 1 pound, because calories make up fat, calories do not burn the fat. Calories are something you do not want too much of.
If you have a really slow metabolism and want to burn body fat but you already don't eat much how could this be done?
Exercise!!
Will an exercise bike use calories from all over the body?
To put it in simple terms, your body doesn't burn targeted calories. Each person has areas that they are prone to lose faster, but it is irrelevant from the exercise. So if burn calories it will burn fat all over. So yes, the exercise bike will burn calories all over. However, it won't burn as much calories as an elliptical machine, stair stepper, or running at similar intensity levels.
How much exercise does it take to burn body fat?
That depends on many factors such as one's age, current height and weight, muscle mass, dietary habits, and many other variables. For many people, having 30 minutes of vigorous exercise per day, at least 5 days a week will produce favorable results within the first 2-3 months after beginning the routine. Walking 5 miles per day would also be good. With losing fat, watching what you eat can be just as important as how much you exercise. Before beginning any exercise program it is best to consult with your doctor.
When you burn up calories by exercising how much will you lose?
It depends on the exercise. Some burn far more caloires than others do. After burning 3,500 more caloires than you consume, you will lose one solid pound of weight.
How much exercise do you do to burn off fat?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. This varies in time or intensity based on what type of exercise you do. For example, to do this would involve hours upon hours of walking. But would go much faster with running, hiking, and jump roping.
Will one bad day of eating cause you to gain weight?
It depends on what you eat, how much you eat and how much you exercise on the "bad day." Every pound of body fat is equal to 3,500 calories. If you eat that much on your bad day and do not exercise, you can gain one pound of body fat. If you eat an extra 500 calories and run for an hour give or take some minutes, it may not have an effect at all.
How much exercise does it take to burn 76 calories?
that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories
How much exercise to burn off 1 carb?
each gram of carbs is equal to 4 calories. 100 x 4 equals 400 calories to burn off. how much exercise is needed is determined by your own body's rate of burning calories.
How much calories will you have to burn to lose 1 pound?
3200 calories.
