One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, Prunes, apricots, or raisins, to name a few.)
no it does not contain any iron at all!
it contains iron
One medium apple that is raw and contains its skin has on average 0.2 mg of iron which is 1% the Percent Daily Value recommended for people ages 4 or older who have a 2,000 calorie diet.
yes they do contation rich ammount of minerals like apple contain high value of iron
yes
Approximately 17 grams.
A Egg is normally about 50 grams in weigh may contain about .6 mg of Iron. - Source Wiki
cheese is needed hahhahah
300,000 litres of water
The oxide Fe2O3 has: 70 % iron and 30 % oxygen.
4,06 g Fe2O3 contain 2,842 g iron.
Apple seeds do NOT contain arsenic, they contain cyanide.