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to maintain a healthy life style, you should have either no fat food or have as little as 5% or less.
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∙ 14y ago
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How much fats should you eat a day for teens?
noone knows
What kind of fats are in foods?
there are good and bad fats. just try not to eat too much... you should be fine...
What do you do when you are on a diet?
you should eat less fats and less sweets for the children. you should eat less fats and less sweets for the children.
How much fat should you eat in your lunch?
As little as you possibly can. A large intake of fats can be bad for you, but you do need certain fats in your diet in order for you to stay healthy.
how much should i eat in one day?
100 percent lol
What happens when you eat fats?
fats are in all meats, most candies and alot of our modern food. you get fat when you eat TO MUCH FATS, but everyone needs a little.
How much saturated fat do you need each day?
The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
Why are fats bad for you?
fats arent bad for you. fats in excess are. anything in excess is bad for you. in the average Americans daily diet they eat much more fat than needed so we should be worried about it. that's the only reason to worry about fats
How many fat calores should you eat to lose weight?
you should avoid "bad" fats. so any fats that aren't natural you should eat as little as possible. good fats like omega 3's should be part of a daily diet, but eaten sparingly.
What does digestion change fats to?
When fats are digested, they are still fats. They expand in your body and that i why you grow bigger if you eat to much of them.
Do avocados have any fats?
yes, avocados do have fats but good ones but dont eat too much
How much fats oils and sweets shouldb you eat and still be healthy?
Not much
