1 cup DRY oatmeal is
Fat = 5g
Carbs = 51g
Fiber = 8g
Protein =12g
Cals =291
Around there, 1cup dry is going to give you more than 1cup cooked to eat though but yeah there you go.
Well 1 cup of Tapioca has 544 Calories and .3 g of Protein.
White rice- 4 grams
Brown rice- 5 grams
2
About .84 of a cup would equal 100 grams of tapioca flower.
For one cup(200g) of peeled, cooked sweet potato there are 4 grams of protein.
yes one cup of cabbage contain in it approx 0.97gm of protein
1 cup dry makes 1 cup cooked
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
Canned black beans typically have between 6-8g of protein per half cup serving.
Brewed coffee has no protein.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
Yes there is protein in peas. In one cup of cooked peas, there is approximately 16.35g of protein.
1/2 cup dry orzo equals 1 cup cooked.
In one cup of eggnog, there is 10g of protein.
There are 200 calories in 1 cup of cooked angel hair pasta. There are also 42 carbohydrates, 7 grams of protein, and 1 gram of fat.