about 950-1300
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
No more than 2,400 mg a day.
An adult should consume no more than 2,300-2,400mg each day.
None! They get enough sodium through the foods they eat.
1500 mg is enough for any adult
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.
That is a ton of sodium. over 9000 mg, where the daily intake is around 2000 mg
The recommended daily intake of sodium chloride is 2-5 g.
How much omega 3 should a person with hormonal acne take daily
1 hour
Daily
Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)