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The recommended amount of sodium is no more than 2,300-2,400mg per day.
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∙ 13y ago
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How much sodium should a child have a day?
Sodium is an electrolyte that is important in the body. Children should have anywhere from 1,000 to 1,500 milligrams of sodium per day.
How much sodium should an active person get a day?
Maybe like 100 sodium maximum.
How much sodium should a teenage girl consume per day?
Aim to eat less than 1,500 mg of sodium per day.
How much sodium should you eat each day?
Just don't eat
How much sodium should an adult consume?
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.
How much sodium should a teenager get daily?
No more than 2,400 mg a day.
How much sodium should an 11 year old take in a day?
2 grams of salt = 2,000 mg of sodium
How much sodium should an adult consume daily and how much is too much?
An adult should consume no more than 2,300-2,400mg each day.
How much sodium should you consume each day?
According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.
How much sodium should a 14 year old kid intake?
The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.
How much sodium should be taken in each day?
SOME DOCTORS SAY IT SHOULD NOT BE MORE THAN 2OOO MGS A DAY EVEN THOUGH SODIUM CAN BE HARMFUL TO YOUR HEALTH IT IS STILL NEEDFUL TO THE BODY. MANY WHO HAVE HIGH BLOOD PRESSURE NEED TO WATCH OUT TO KEEP IT MUCH LESS THAN THIS.
How much sodium should adults have daily?
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.
