Five more than yesterday.
5-13 squats
Do numerous squats and jumps, try at least 8 different squats and or jumps.
10
It should take about 20 minutes to do 50 squats with breaks in between sets of 5 or 10.
If you're referring to squats with nothing but your own body weight, you might as well not do anything. But barbell squats are the best exercise you can do. Learn to do it correctly, then do a few sets of 5-8 after warming.
I believe you meant butt* And squats should do the trick
Doing squats burns calories at a rate of about 100 per 10 repetitions. This figure varies depending on how much you weigh.
No. Squats are an excellent strength training exercise for most people. If you increase your muscle mass using squats, you will, however, burn more calories 24 hours a day. Still, if you eat too much, you will be fat. .
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
You have to excercise. It helps if you do excercises like squats. You should also tumble.
If they want to build up their muscles, yes.