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Before exercise: Drink one to cups (eight to 16 ounces) of fluid two hours before exercise to make sure you are well hydrated. Then drink another one-half to one cup immediately before exercise. During exercise: Drink one-half to one cup every 15 to 20 minutes during exercise. Although this might seem tough at first, once you schedule it into your regular training routine, you will quickly adapt to having fluid in your stomach. In fact, the fuller your stomach is, the faster it will empty. After exercise: Replace any fluid you have lost. Drink two cups of fluid for every pound of body weight you lose during exercise. In hot, humid weather, you need to drink more than usual. (But do not forget that dehydration also occurs during cold weather exercise
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∙ 17y ago
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∙ 15y agoYou should consume about 8 glasses of water a day. If you are exercising you should consume half of that right before, during, and after your workout. the remaining half should be consumed with meals throughout the day prior to or following that. You should consume about 8 glasses of water a day. If you are exercising you should consume half of that right before, during, and after your workout. the remaining half should be consumed with meals throughout the day prior to or following that.
Wiki User
∙ 15y agoFor an intense workout, water is not used. Use a sports drink, i.e. propel, poweraide, and gatorade.
Wiki User
∙ 14y agoDrink whatever you feel like.
Wiki User
∙ 13y ago1 Quart in heat
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If you are exercising for more than an hour what should you drink?
Sports drink
What should you drink after and hour of sports?
water
Why is chocolate milk preferable to a sports drink for hydration?
Here's the break down of when to drink water and when to drink sports drinks: You should drink water when you are exercising for less than an hour. Your body needs hydration to replace the sweat loss, and water is the best thing for you. Sports drinks (like Gatorade, Propel, Powerade, etc.) should be drunken when exercising for more than an hour. At that point, your body needs the carbohydrates and electrolytes that most sports drinks contain in order to continue working at a high level. Overall: Drink Sports Drinks more often than water, but you should drink water along with Sports Drinks because Water keeps you hydrated, and Sports Drinks give you what's necessary to keep exercising.
How much water should you drink on a flight per hour?
8oz
Is it too much if I drink a glass of water every hour?
you should drink 7 cups of water a day so if you were to drink water every hour you could only do it for 7 hours each day😉
You are exercising for more than an hour what should you drink and why?
Plain water will get you a long way. If you're sweating excessively you might want to consider some sort of isotonic sports drink as well. Why? well when your breathing picks up and you begin to sweat you will also lose fluids. This will affect your performance and eventually lead to headaches, cramps and whatnot.
How long after you've eaten should you attempt exercising?
about an hour or at least 30 min.
Is Gatorade better for you than water or diet drinks?
No. Water is usually the best thing to drink. One should only drink Gatorade after at least an hour of physical activity, but water is still the best thing for you.
How long does the alcohol take to excrete from the body?
The time depends on the amount of water you already have in your body, the amount of water you drink, and how much urine the bladder is already holding when you drink the water. If you're dehydrated and you drink water, you can be sure the body won't throw it out because it needs the water. The kidneys filter between 750mls and a liter of water every hour, so if you're hydrated ok and you drink half a liter of water, you should need to go in less than an hour.
No poop in days?
You are probably constipated. Drink a glass of water every hour for the next 5 hours and it should work
How much water can you drink in a hour?
4 glasses
How do you clean your system in one hour of weed in one hour?
drink alot of water
