Depends on height, build, bone structure. Question does have enough info.
what muscles of a weight lifter/marathon/runner/compared
water and loseing weight
no becausee the weight doesnt really matter if you have strong heatlhy muscles you are good and if your body is in shapee
work out in the gym following a strict combination of weight training and a healthy nutritional diet.
As such any joint can not withstand much weight. It is the support of strong muscles, which make the joint to withstand much higher weight.
4,000,000
There are too many factors here to give a concrete answer. I can say that a person with large, well-developed muscles can generally carry or move more weight than a person lacking that training and development. Additionally, it is conceivable that a little person (such as one afflicted with dwarfism) who is a dedicated bodybuilder may still be able to move less weight than an average person of the same age and gender. To further complicate the mathematics here, there are differences among muscular people themselves. Many strength athletes may have smaller muscles than Mr. Olympia bodybuilders, but are capable of moving more weight. Some fitness models (the ones showing off their abs in underwear adverts) may appear more fit, but are actually less strong than average. Some incredibly strong people might have their muscles hidden beneath a layer of fat, reducing their appearance of fitness. Given any two people of relative gender, age, training style, and medical background, the person with the larger muscles will generally be stronger and be able to carry or move more weight.
The best way to keep your muscles strong and working efficiently is through exercises. Diet also plays an important role in keeping muscles healthy and efficient.
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
Impossible to tell, since that will depend on the tone of his muscles.
I never heard of this and I'm very muscular. Weight lifting and protein is what works the best for me.
Wearing a weight vest would use many muscles as it makes the muscles work harder. Weight Vest are best if starting out with a smaller weight and working up to the weight you want.