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How much weight can you loose if you eat fruit 2 meals a day and a balanced dinner?
Wiki User
∙ 13y ago
None fruit doesn't help your metabolism and starving yourself doesn't work in the long run. Temporarily you'll get 1 pound per 4,000 calories you cut, but again this is starvation, it is impossible to continue and survive, and your body will strike you with extreme hunger before you reach serious danger. Try whole grain foods, fish and nuts for your metabolism. Other foods including fruit are important for other nutrients in a balanced diet. Don't focus on one food group.
Wiki User
∙ 13y ago
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Do you lose weight if you eat only 1½ of food a day?
no u need proper balanced diet 2 loose weight.
How do you loose 20 pounds in one week?
give yourself more time to loose the weight with good health, if you loose 20 pounds will effect your healthy. run ,jump,dance and eat less at dinner ,and you can loose the weight soon. most important persistence /
Which fruite juice can loose wheight?
None. Fruit juice does not make you lose weight, though you can use it as part of a controlled diet.
How much weight can you loose by a 70 calorie 3 percent fat cereal bar for breakfast 1 fruit for lunch and salad for dinner?
If this was a persons diet they would be lacking in iron, protein, calcium and others. Consult your physician before you start any diet. Particularly if you are a teenager and still growing.
How can you lose weight you are 11 and you don't want to ask your parents how to lose weight?
I can answer this cause i am 11 too!! Eat breakfast.. but wheat toast and two different typeS OF FRUIT have a lunch but healthy if not healthy make it small and no snacks and a tiny dinner (eattign food at dinner time makes u gain weight) and after dinner and after school play out such as run if u cant do that then do sit ups and jumping jacks and sqauts(if you want to) #1 rule NO JUNK FOOD drink plenty of water during your day. the maximum of water u need to clean your system and help u loose weight is to drink 8 glasses of water that is 8 ounces
Does fruit chat lose wait?
eating mostly fruit does help loose weight. if you don't exercise and just eat healthy you will STILL loose weight. but, it will go a little slower. you should eat: strawberry, banana, apple, pine apple, water melon all mixed together when you get hungry but you have to remember to also eat meat and vegetables.
What is a good thing to remember when you are planning your diet?
It sure is a good thing, balanced meals are very important, not only to loose some weight but also to have a good health. But, some people don't loose that much weight when they start using the pyramid, because it isn't made to loose weight, but those who always eat unhealthy will notice a loos of weight. If you really want to loose weight , you should use this pyramid but you also have to exercice !! And remember not to loose weight too fast, because the faster you loose weight the faster you gain it on afterwards! And don't get too obsessive... ! you should be happy with yourself! remember, to loose weight, is to gain some weight. loosing weight is not all fun and games, but always take your time, and enjoy hanging out and playing with the family. Food Guide Pyramid,Food Labels,Food Groups.Those Are All U Need For Planing A Diet.Thank You I HOpe It Helps U Out.
Does mixed fruit chat lose wait?
eating mostly fruit does help loose weight. if you don't exercise and just eat healthy you will STILL loose weight. but, it will go a little slower. you should eat: strawberry, banana, apple, pine apple, water melon all mixed together when you get hungry but you have to remember to also eat meat and vegetables.
Woul a girdle help with loose skin after weight loss?
Avoiding loose skin after weight loss can be challenging, but there are several strategies you can follow to minimize its occurrence. Loose skin is a common concern after significant weight loss, especially if the weight loss has been rapid or if you've lost a substantial amount of weight. Here are some tips to help you minimize loose skin: Gradual weight loss: Avoid rapid weight loss, as losing weight too quickly can increase the likelihood of loose skin. Aim for a steady and gradual weight loss of 1-2 pounds per week. Stay hydrated: Drinking plenty of water helps keep your skin hydrated and elastic, which can improve its ability to bounce back after weight loss. Balanced diet: Ensure you're getting proper nutrition from a balanced diet. Including foods rich in vitamins, minerals, and antioxidants can support skin health. Strength training: Incorporate strength training exercises into your fitness routine. Building muscle can help fill out loose skin and improve your overall body composition.
What is a kickoff breakfast?
A yogurt, bannana, 2 slices of toast with jam and a glass of fruit juice or a smoothie is a kick off breakfast if you wanna loose weight
How can I lose some of my baby weight?
I suggest you pick a diet which is low in calories but high in macro-nutrients and micro-nutrients. You need to loose weight steadily from eating a healthy balanced diet combined with exercising up to 3times a week.
What is a sentence for dinner?
dinner must be taken early. Otherwise you loose chance of being healthy.
