The amount of weight you can lose in one week depends on the amount of exercise you do and the amount of calories you consume during the week. It is possible to lose a lot of weight quickly, but this is not the safest way to lose weight as you will be depriving your body of much needed nutrients.
A person who might considered chubby or something like that could probably safely lose 1-2 pounds per week as long as they are dedicated. Someone who is considered obese could safe lose about 3-5 pounds a week with dedication. If you are asking this question because you have 'lovehandles' (muffintops I believe are the newest nicknames), I say do not be ashamed of them, just wear clothes that actually fit you. you will feel better about yourself and you will be more comfortable.
Weight Watchers says that it is healthy to lose up to 2 pounds per week. Unhealthy weight loss patterns can result if you are consistently losing more than that. It's okay to lose more than that occasionally, especially if you are just starting out on your diet or have had a particularly good week, but overall, you should aim for 2 pounds a week.
i think that you cant lose any weight in one week
To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
15 Simple Ways to Lose Weight In 2 Weeks
2 lbs.
1 - 2 kg
It's possible, but NOT smart!
definitely, if you don't eat anything and exerise
It healthy to lose up to 15 pound a week if Ur over weight
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
3-2 pounds
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
Depends on how much you weigh but 1 pound or more is great
Yes, but it depends on the persons body type.
You can loose some pounds, but after that week. What would you do then?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
No, you have to watch how much food you eat.
3