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Your body's organs will burn about 42 calories per hour sleeping. This is only 336 calories in an eight hour sleeping cycle. it would take 80 hours of sleep to equal the calories needed to lose one pound. Sleeping is not a good weight loss activity.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoAbout 2 calories per minute.
so if you sleep for 8 hours you lose 960 calories..
Does the disclaimer "your results may vary" sound familiar? It should, because it follows nearly every weight-loss commercial (usually in a voice moving at the speed of light). The amount of calories burned depends greatly on the person.
This weight-loss calculator from FitWatch.com asked us to enter our weight and how long we planned to sleep. According to the ensuing calculations, a 160-pound person who sleeps eight hours will lose roughly 549 calories in the process.
Wiki User
∙ 13y agoMost people burn around 90 calories an hour when they are sleeping. This depends on your weight. The more you weigh the more calories you will burn in one hour.
On average you would burn around 720 calories in 8 hours of sleep
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well kids around high school age that have a good work out will lose about 2 pounds in their sleep however having good mucle mass will also make more fat loss in your sleep this is for everyone not just students.
Wiki User
∙ 14y agoIt sort of depends. The average person who is exercising modestly to moderately and eating healthy can lose up to 3 to 5 pounds in 8 days. If a person does nothing but exercise and limit what they eat in healthy foods (as they do on weight loss shows, like "The Biggest Loser", for example), a person can lose 5 to 10 pounds in 8 days. This, however, is not very realalistic. For normal people in normal, every-day situations, 2 to 3 pounds a week is reasonable if they really try hard and put a lot of effort into it.
Wiki User
∙ 15y agoit usually varies from an insignificant amount to a pound
Wiki User
∙ 14y agoYou either gain or lose weight depends on your daily basis.
Wiki User
∙ 14y agoFour and a half if I did my math right.
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How many calories does a football player lose?
They lose 5647 calories an hour
Do you lose more calories running at night or in the morning?
You lose the same amount, but in the morning you will continue to burn calories throughout the day after your workout, because when you are sleeping your mind and body shuts down, not allowing yourself to burn calories.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories you have to burn to lose a lbs?
3500 calories must be burned to lose one pound.
How many calories does a 150-pound person burn while sleeping?
a 150 pound person sleeping for 8 hours burns 489 calories.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many calories do you lose sitting for 1 hour?
84 calories
How many calories do you have to lose to lose 23 pounds?
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
How many calories would you lose if yousprint 100 meters?
you would lose 300 calories in a 100 metre sprint
How do you lose weight with ease?
Well of course there's no "easy" way to lose weight necessarily, however, they are many steps you can take so that the process is easier for your body and lifestyle. I'd say that the best way to lose weight is to be as accurate as possible when counting calories. If you know the basics (calories consumed + calories expelled), you can work to figure out a diet and exercise plan that will put you at your weight loss goals. Many companies sell calorie counters so that you can easily track calories from any activity, be it working out or even sleeping.
How many calories can you lose on a walk if your 14?
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
How many calories you need to burn daily to lose 3kgs in a week?
3000 calories
