How much will you lose if you eat one meal a day?

Answer 1

First of all i is bad for you to only eat one meal a day. second of all, you usually don't lose weight when you only eat one meal a day because you tend to over eat when you eat that meal. your body is very hungry so you eat more than normal and then your body stores as much of that meal as it can including the bad stuff so that you have energy when you don't eat. after a while it builds up and you actually end up gaining weight.

Answer 2

Not all calories are created equal, different diet foods go through different metabolic pathways in the body, it can have very different effects when hungry, hormones And how many calories do we have to burn.

Here are the foods are good for losing weight that is scientifically proven without fear of harm to your health

Eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback.

New studies show that they don't adversely affect blood cholesterol and don't cause heart attacks

What's more... they are among the best foods you can eat if you need to lose weight.

They're high in protein, healthy fats, and can make you feel full with a very low amount of calories.

One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours

Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels

Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.

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2. Lean Beef and Chicken Breast

Meat has been unfairly demonized.

It has been blamed for all sorts of health problems, despite no good evidence to back it up.

Although processed meat is unhealthy, studies show that unprocessed red meat does NOT raise the risk of Heart disease or Diabetes

According to two big review studies, red meat has only a very weak correlation with cancer in men, and no correlation at all in women

The truth is... meat is a weight loss-friendly food, because it's high in protein

Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day

Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of almost a pound per week... just by adding protein to the diet.

If you're on a low-carb diet then feel free to eat fatty meats. But if you're on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate

3. Leafy greens

Leafy greens include kale, spinach, collards, swiss chards and a few others.

They have several properties that make them perfect for a weight loss diet.

They are low in both calories and carbohydrates, but loaded with fiber.

Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.

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4. Some Grain

Although there are many types of cereals that have been marked for weight loss in the past several years, there are certainly well proven types.

Some grains contain high levels of protein and fiber.

For example, oats, barley, brown rice and quinoa.

Oats are loaded with beta glucans, soluble fiber has been tested to increase feeling and improve health.

Rice, Brown and White, may also contain large amounts of resisting oils, especially if cooked and then allowed to cool.

Do not go out of the strange but equal weight that we are disrasted by the half of the goods if you want.

But remember that a driver who is built and labeled should not be used, for example, when using cereal for snacks should not be because it will lose weight for you instead of losing weight.

If you feel tired of eating carbs because of high carbohydrate diets that you are afraid of, and can switch to a more reasonable type.

5. Fruit

Most health experts agree that fruit is healthy.

Numerous population studies have shown that people who eat the most fruit (and vegetables) tend to be healthier than people who don't.

Of course... correlation does not equal causation, so those studies don't prove anything, but fruit do have properties that make them weight loss-friendly.

Even though they contain sugar, they have a low energy density and take a while to chew. Plus, the fiber helps prevent the sugar from being released too quickly into the bloodstream.

If you want to the best way to lose weight email me and i'll send you

this free info that's worked for 100's of people trying to lose weight

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