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If you want to lose weight and control it, you should work out for at least 30 minutes per day. Even taking a 30 minute walk is better than sitting on the couch.
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How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Aerobic Versus Strength Training: Which Should Come First in Exercise Routines?
Most fitness experts agree that well-balanced exercise routines contain both aerobic exercise and strength training. The question which is often asked is which should be completed first? This depends greatly on the individual and their desired outcome from the routines, since whatever is done at the beginning will receive the most energy and focus. If large muscles is what is wanted, strength training would come first. If a healthier cardiovascular system is the main focus, aerobic exercise would come first. Either way, the exercise routines will complement each other.
Is jumping jacks aerobic exercise?
yes it is its, and its cardio exercise as well, its the best aerobic training that can be done anywhere and everywhere during free time or every break even at work or school...
How are aerobic enzymes increased?
By just getting the job done you know.
An aerobic exercise done in water?
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.
What is hataw?
Hataw is a Filipino term that translates to "to exercise" or "to move vigorously." It is often used to describe high-intensity aerobic workouts or dance exercises that combine dance moves with fitness routines, popularized in the Philippines in the 1980s. Hataw is usually done to music and is a popular form of exercise in the country.
Is weightlifting aerobics?
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
Do any of the aerobic exercise balls come with a workout book that explain different exercises that can be done with it?
Many books and dvd's are available.It's more common for them to come with DVD's.
How can i burn belly fat?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
Is outdoor sports is not aerobic?
Aerobic sports are sports that are done in the water, for example swimming and aerobic gymnastics. Sports like Basketball, Netball and Golf are not aerobic sports.
How can I burn belly fat fast?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
