To get flat abs work on your transverse abdominus muscles (your TVA) to flatten your midsection and you also need to lose bodyfat with proper diet and exercise
Bikini abs are flat and well toned abs that anyone can feel proud to show off
For flat abs, you can do abdominal exercises. These include: sit-ups, and waist twists, to name a couple of them.
It's a myth, that if you do enough crunches, you will obtain flat abs. The key to obtaining flat abs is to do a combination of these 3 things: Regular Cardio exercise, strength training, and a healthy diet rich in lean protein. You said you are exercising and losing weight already, so it sounds like adding a few lean proteins into your diet such as almonds, soy, and leafy greens might be the missing ingredient. Check out these resources for more information on healthy eating for flat abs: The 10 Best Food for Flat Abs: http://www.fitnessmagazine.com/weight-loss/plans/diets/foods-for-flat-abs/ ; Eat These Diet Foods to Get Abs: http://www.womenshealthmag.com/fitness/diet-foods-for-abs-of-steel; Superfoods for Flat Abs: http://www.self.com/fooddiet/2010/06/superfoods-for-flat-abs-slideshow#slide=1. Best of Luck!
Six pack abs.
work out
i will say 500
getting abs
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
Not really if you work out your butt while doing it.
Girls shouldn't try to get six pack abs. Women are more attractive with a flat stomach rather than ripped abs.
Yes, when performed correctly 2-3x per week.
Dont add weight to your routines. Stick with planks crunches and sit up these will tone your abs not making them bulky.