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drink alot of water exercise daily and eat lots of fruit, vegetables, and protein
Wiki User
∙ 12y ago
HAEWON PARK
Maybe eat hleathy food and do workouts as well
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You weigh 12 stone age 14 how can you lose some weaght fast?
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
How do you lose weight fast if you're 17 years old and weigh 58kg?
There is no fast safe way of loosing weight. Just do it the generic way. Exercise and eat healthy.
How kids lose weight fast?
There is no healthy way to lose weight fast. If you feel that you are overweight and you would like to lose weight, you should first speak to your doctor, and then begin a healthy eating and exercise routine. If you are willing to do the work, you will get the results that you desire. But, do it the right way... don't try to cheat. Change you eating habits and engage in cardio/aerobic exercise and activity.
How can one lose weight fast and stay healthy?
Over time, there have been so many opinions about the fastest way to lose weight and stay healthy. But anyone who truly knows the answer to this, will tell you that exercise is, was and always will be the best way to lose weight. And to stay healthy. A balanced diet, together with daily exercise will give you the best results.
What is a safe way to lose weight fast?
Although the best and safest way to lose weight is by diet and exercise, there are also a few less healthy alternatives that could be taken to lose weight quickly.http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html is a website that will give you all of the information you may need.
Where can I learn more about a fast weight loss diet online?
The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.
Where would be good to go to lose weight fast?
The best way to lose weight is by eating healthy and getting plenty of exercise. If you want to speed up you weight loss, you can try a dietary supplement and/or take laxatives.
How do you lose unneeded weight?
The best way to lose weight in a healthy way is to go on a diet of healthy things like fruit and vegies very little meat, and bread. Eat the colors of the rainbow. Also excersize alot by running and lifting weights. this will make you healthy very fast youll also get muscels.
What is the fastest way for a 55 year old women to lose weight?
Never try to lose weight fast, otherwise it will return and be harder to lose very quickly. Losing weight is usually a combination of healthy eating and exercise. However, make sure you talk to a doctor first. You don't want to be losing weight if they believe your current weight is healthy.
What diet can I lose weight fast safely?
Losing weight fast is generally not good for you, the most weight you should be loosing a week is 2 pounds at the most. Diets are not that healthy either, just do your best to eat healthy and exercise, if go to a gym andacquire a personal trainer they can help you out or you can visit a nutritionist, they can help you work out a plan to lose weight in a way that's good for your body.
Does riding a stationary bike help to lose weight fast?
Riding a stationary bike is a great way to lose weight. Any kind of physical activity is a great step toward healthy living and personal fitness.
If you weigh 14 and you want to weigh about 100 how can you lose weight quickly without money?
1) 100 pounds would be under weight for a 14 year old! 2) there is no(healthy) way to lose weight fast, it happens over time
