You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
Losing weight can be difficult, and the amount of carbs consumed is not enough to determine the ability to lose weight. In addition to cutting down on carbs, someone would need to alter the rest of their diet accordingly, and also get enough exercise.
under 20 carbs a day will allow you to loose weigh Quickly then when you are down to weigh add slowly
You should eat about 200 carbs a day.
watch the amount of fat intake, and watch the carbs.
You should weigh about 130-150. That is a normal 14yr olds weight.
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
A school backpack should weigh less then 15 % of your body weight.
your weigh should be 50 because you make 100 minus from your height then that is your weight
What_are_some_frequently_asked_nutrition_questions
um no that is the normal weight if you are a girl
if you are 5,11 your weight should be 175 bounds
no