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Is spinach good source of vitamin c?
Yes because it has nutrients
3 foods that give us vitamin A?
Liver is a very good source of vitamin A. Vegetables such as carrots, broccoli and spinach. Dairy products such as butter and cheese.
What fruits and vegetables contains vitamin K?
Green, leafy vegetables are a good source of Vitamin K. Some good examples are cabbage, turnip greens, broccoli, lettuce and spinach.
Why is spinach good for vegetarians?
Spinach is important, because it is green and leafy, like salad. Which gives people iron for your blood which carries the oxygen from your lungs to your muscles, making them work more more smoothly.
What is a rich source of vitamin a?
Carrots are a very good source of vitamin A!
Carotene is a good source of Vitamin?
Carotene is a good source of vitamin A, according to Switched-On-Schoolhouse (which a homeschooling disk I use).
Is combination of spinach and tomato cooked together good for health?
no it is not good since it leads to kidney stones
What source is vitamin a?
Vitiman A is good for you
How much vitimins does spinach have?
Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorous, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.
Which vitamin you will get in cow milk?
Milk is a good source of vitamin D.
Christmas tree needles are a good source of what vitamin?
Vitamin C.
What are the benefits of squash?
Squash can be served raw or cooked. It is low in fat, very low in sodium, and contains no cholesterol. It is also a good source of thiamine, niacin and pantothenic acid, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. It has a balanced profile of amino acids.
