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Yes because it has nutrients
Liver is a very good source of vitamin A. Vegetables such as carrots, broccoli and spinach. Dairy products such as butter and cheese.
Green, leafy vegetables are a good source of Vitamin K. Some good examples are cabbage, turnip greens, broccoli, lettuce and spinach.
Spinach is important, because it is green and leafy, like salad. Which gives people iron for your blood which carries the oxygen from your lungs to your muscles, making them work more more smoothly.
Carrots are a very good source of vitamin A!
Carotene is a good source of vitamin A, according to Switched-On-Schoolhouse (which a homeschooling disk I use).
no it is not good since it leads to kidney stones
Vitiman A is good for you
Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorous, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.
Milk is a good source of vitamin D.
Vitamin C.
Squash can be served raw or cooked. It is low in fat, very low in sodium, and contains no cholesterol. It is also a good source of thiamine, niacin and pantothenic acid, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin B6, folate, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. It has a balanced profile of amino acids.