I believe we need water more than milk for our bodies to function efficiently. And lots of people have trouble digesting dairy products. So I think water is better. but I love milk!
Answer"Better" is a highly subjective. Better for what? For hydration, for the "I'm running a marathon, what's best to drink in the middle of the race to remain hydrated" water would be "better". In terms of nutrients: calories, protein, calcium, potassium and so on, milk is "better" than water since water contains no nutrients.A healthy diet could include both skim milk and water, so the question is really moot. 32 oz of milk a day would completely satisfy the RDA of calcium and about half of a person's protein requirements on a 2000 calorie diet for a day. Given that most people consume more fluid than this in a day, the rest could very well be water.
AnswerBoth water and milk are good. To keep you hydrated water is best because most likely, if you are worried about staying hydrated it is because you are being active and if you are being active you would constantly be coughing because it would cause goop in your throat. Fun Fact: There was a study recently done where milk was prooven to help you loose weight.no beans in pants
Umm..no milk is a good source of milk
if it is nonfat
Yes milk is a good source of calcium.
Milk is a good source of vitamin D.
Yes, it is.
yep
Yes - milk is a good source of amino acids.
Most plain drinks - water, soda, juice - don't have any protein. Milk is a source of protein in drink form. Your best bet is to add a protein powder such as whey powder to milk or water. There are many protein shakes on the market.
It's a good source of calcium.
milk is a good option.
cow
You should aim to drink 8 glasses of water a day and as for milk, try not to drink too much because it is dairy and dairy is high in saturated fat, but it is a good source of calcium (good for your teeth and bones), so I would say 125ml of milk with cereal is a good amount to have in the morning or a glass of milk during the day.
milk gives them strong bones, vitamin d, and calcium.