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The intensity of exercise in a weight-training program is measured by?
Wiki User
∙ 12y ago
Basically you just want to take a 30-60 second break in between sets over 12 reps. But anywhere from 2-10 you should take about a 90 -160 second break depending on how hard you push yourself to get "that extra rep". and supersetting is very good if you are looking for a more intense lift,but if you are supersetting two similar workouts you should still take a small break
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoYour current strength and athletic ability. Proper workouts indicate percentages of your one rep max. It's your job to find your one rep max in those exercises and then follow a workout that meets your goals.
Wiki User
∙ 12y agoAnswer: The rate of perceived exertion (RPE)
Just looked it up in my NSCA's essentials of personal training textbook!
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Is a model for designing an exercise program that is often shortened to the acronym FITT?
frequency, intensity, time, type (Apex)
Is a model for designing an exercise program that is often shortened in to acronym FITT?
Frequency, Intensity, Time, Type <APEX>
What is the purpose of the FITT model?
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
How do you measure the illumination?
the intensity of light can be measured the frequency can be mesaured the speed can be measured
Do you lose weight with martial arts?
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
How do you figure exercise time to earn extra points on Weight Watchers?
The Weight Watchers website has information on exercise.
Regular adherence to an exercise program is enhanced by?
Regular adherence to an exercise program is enhanced by?
In what kind of exercise would you use the FITT model?
Cardio exercise
What is the sum of the given values to the correct level of precision?
The program recommends a constant intensity for 3 visits, increasing intensity over 3 visits, and then decreasing intensity for 3 visits before restarting the pattern. Which sets of values could be the intensities of Amber's exercise during the fourth, fifth, and sixth visits? Check all that apply.
Why do coronary stent patients have to Participate in an exercise program?
The exercise program is usually tailored for the patient, who will be encouraged to participate in a cardiac rehabilitation program supervised by exercise professionals.
Which method will provide the most emotional support in new exercise program?
trying the new exercise program with a friend.
Which method will provide the most emotional support in a new exercise program?
trying the new exercise program with a friend.
