More input from FAQ Farmers:
*Chin ups directly affect the bicep more than pull ups; pull ups target your lats on your back.
crunches bicep curls
Bicep strength can be increased by means of regular work outs to the bicep muscle. Some basic exercises that can help you strengthen your bicep muscles are:Standing barbell curlStanding dumbbell curlPreacher curls
The most effective way to build your bicep is to use the best bicep exercises and also rotate your exercise picks once in a few weeks. You must train your bicep in proper form twice a week and also eat a good quantity and quality of protein. Some exercises you can use are:Standing Barbell curlsStanding dumbbell curlsPreacher bench curlsInclined bench curlsConcentration curlsYou can choose 3 out of the above 5 mentioned exercises and do 4 sets of each of them on your bicep work out day.
There are many exercises you can use dumbbells for; most of them involve working the muscles in the arms. Bicep curls and tricep presses are just two of the numerous exercises you can perform with them.
Bicep dumbbell curls and pull ups with the palms facing you.
There are numerous exercises a person can do to increase bicep mass. You can do pushups. These require nothing but your own body weight. Bicep curles are another exercise you that be done with anything you can hold in your hand.
While it is not "perfect", for those interested in focusing on bicep and tricep muscles, it is somewhat more effective.
Both the tricep and the bicep are muscles which control rotational movement at the elbow. The bicep contracts when the forearm is flexed, and the tricep contracts when the forearm is extended.
Why yes, yes they are. Most back and bicep exercises are pulling exercises
I think what your after is called an antagonistic pair of muscles, for example the bicep and the tricep. When the bicep is contracting the tricep relaxes and when the tricep is contracting the bicep relaxes.
bicep
There are no particular bicep programs that are necessary, what you need to figure out is what exercises work best for your body. You could try going to your local gym and asking a trainer.