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- Crunches.
- Obviously crunches but a more strenuos exercise is lying down on your back on the floor with your hands at your side then lifting your feet together about 6 inches off the ground, do this till your legs give up! The weight of your legs works every muscle in the abdomin! Do this exercise 3 - 5 times a night as it doesnt take long.
- Actually the best exercise for abdominals is not the basic crunch, it is a tie between doing crunches on an exercise ball and bicycle crunches. The reason these are both better than regular crunches is because using an exercise ball means you get a wider range of motion and you can work a larger section of your abdomen.
- Doing bicycle crunches is a great way to burn calories and work out your entire core at the same time. You can work out your entire core because you are not doing just one motion, you work out the sides as well as the center.
- These exercises may help you to get ripped in a month: Bicycle Crunches ( Legs Raised ), Straight Leg Raises ( Support your back ), Straight Leg Pendulum ( Side Abs), Butterfly Crunch ( Whole Abdominal ), Reverse Crunches ( Lower Abs), Reverse Crunches, Medicine Ball (Lower Abs), Medicine Ball twisties. Oblique (Side Abs), Medicine Ball Reach ( Upper Abs ), Bench Knee Ups ( Lower Abs ), Medicine Ball Pendulum, oblique (Side Abs), Ball Crunches (Upper Abs).
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoThe best abdominal exercise ever 'invented' is the good old fashioned sit up with a twist! Do your sit ups while lying on an exercise ball! Another excellent choice is the 'Bicycle Crunch'. This is simply lying on your back, and 'riding a bike.
Wiki User
∙ 9y agoThe best exercise for the abdomen is sit ups or crunches.
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Wiki User
∙ 12y agoI believe the bicycle crunch technique has the best sucess due to the fact it stimulates the most muscles in that region. 5-15 minutes a day should tone things up.
Wiki User
∙ 12y agoThere are many good exercises for your belly and depending on what a person wants to achieve is depending on what variety of exercises would be done.
Wiki User
∙ 10y agoThere are many different exercises that target and tone the abs. Some abdominal exercises are sit-ups, crunches, abdominal hold, side crunch, and even the plank are great for toning the abs.
Wiki User
∙ 11y agoSit ups and squats, bicycle kicks too. Work out your abdominals using sit ups, power thrusts, and other various exercises help in working out the abdominal muscles
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Abdominal exercises after abdominal surgery?
Here are some abdominal exercises that can be done after abdominal surgery. Crunches, oblique twists, reverse crunches and pushup/twists are good exercises to do after abdominal surgery.
What are good at home exercises for the fatty stomach?
Any sort of sit up that works the abs, look up good abdominal exercises. CARDIO WILL NOT WORK
What are some good exercises for losing belly fat?
Abdominal exercises such as sit ups and abdominal crunches can help you slim, but the most effective way is through an increase in whole grains within your daily diet.
Do abdominal excercies help your body?
An effective abdominal exercise will work the core of your body; it is good to have a strong core. The best exercises will use all of the muscle group in the abdominal region.
Do yoga ball exercises really tighten your abdominal area?
Yes, yoga ball exercises that are specifically designed to tighten your abdominal muscles can tighten your abdominal area. As with all exercises consistency will provide better results.
What type of exercises are good for conditioning ones abs?
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
What are some good exercises for burning fat off?
Some of the best known exercises are starjumps, abdominal crunches, and knee lifts which can alter your weight and burn off fat.
What are the best ab exercises?
When you are looking for information about abdominal exercises one of the best places to start would be the local online forums. Members offer free advice and will be happy to explain the benefits of abdominal exercises.
How abdominal exercises increase intra-abdominal pressure?
We need to stablize our lumbar area and abdominal exercises stimulate that. Research shows muscle contractions in this area increase intra-abdominal pressure via stimulate transversus abdominis muscle and thoracolumbar fascia reactions.
How do you get better abs?
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
What are good exercise plans for flat abs?
For flat abs, you can do abdominal exercises. These include: sit-ups, and waist twists, to name a couple of them.
What are the best exercises to avoid Dowager's Hump?
Exercises that focus on improving posture and strengthening the muscles of the upper back and shoulders can help prevent Dowager's Hump. Some examples include shoulder blade squeezes, chest stretches, and exercises that target the upper back such as rows and reverse flys. Additionally, incorporating regular stretching and mobility work for the chest and shoulders can also be beneficial.
