It depends what you aim to achieve and what type of exercise/s you have in mind. It might be strength training or it might be cardio exercise. For example, you might be trying to build muscle, lose weight, or both. Please feel free to ask the question again and include more detail.
Exercise programs should emphasize flexibility and stretching as well as plenty of aerobic activities, such as running and swimming.
There's a lot of good excersises out there. Jumping jacks help the abs and takes the fat off your thighs stomach and arms. Push ups also helps the abs.
decrease
Medical studies prove that exercise is effective in helping one reach and maintain optimum health. There are many exercise programs being sold today. Unfortunately, some consumers are getting involved in physical fitness programs that are not ideal for their personal needs or goals. It is vital that you select an exercise program that is suitable for your body. For example, jogging is a great exercise program that is ideal for people from all walks of life. You should select an exercise program that is compatible with your current state of health. It is important that you avoid an exercise program that revolves around difficult exercises.
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
Dont go to UOP
Jeanne M. O'Brien has written: 'Isokinetic evaluation of the posterior rotator cuff musculature following a strengthening program utilizing rubber tubing' -- subject(s): Exercise for women, Isokinetic exercise, Muscle strength, Physiological aspects, Physiological aspects of Exercise for women, Physiological aspects of Isokinetic exercise, Rotator cuff, Shoulder joint
so you dont pull a muscle
A physical examination by a physician is important to determine if strenuous exercise is appropriate or detrimental for an individual. Prior to the exercise program, proper stretching is important to prevent the possibility of.
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
If you are using an effective weight-loss program of diet and exercise, you can lose quite a lot of weight in a period of a few months.
Yes, running is an ideal exercise for weight loss, if done in a right way. But very few can achieve an effective weight loss by running because of defects in their weight loss program. The most important thing is your diet, so have a healthy diet and exercise to see the best results.
When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.