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Your fitness improves as you exercise more frequently and you become more fitter

The respiratory capacity increases, the heart rate at rest decreases, the cardiac flow and response improves.

The Size Of The Left Ventricle Increases Due To Regular Training.

As Your Heart Is A Muscle The Size Of Your Heart Also Increases Due To The Amount Of Regular Exercise.

Each Pump Increases The Volume Of The Blood Three Times.

The Resting Heart Rate Increases As Well As the Recovery Period Due To Exercise, Also The Resting Heart Rate Decreases, And The Stroke Volume Increases

Note: The Stroke Volume Is The Amount Of Blood Which Leaves The Heart In Each Beat

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13y ago
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14y ago



* The heart becomes bigger and its walls become thicker



* The coronary arteries become better at supplying the heart with 
blood



* It is able to pump more blood per min which makes the heart more 
capable of a higher heart rate, stroke volume and minute volume.

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9y ago

Long term effects of anaerobic exercise on the cardiovascular system may include lower body mass index, which is great for relieving stress on the heart. However, it may also lead to lower muscle mass and less oxygen in the body.

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13y ago

Cardiovascular exercise works the enitre cardiovascular system and is proven as the most effective exercise. It not only reduces risks of heart attack or stroke, but it can also tone muscles as well.

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14y ago

It depends upon a number of variables. Strength training and stretching have little direct effect on the circulatory system. By way of contrast, aerobic exercise (cardio) has a direct effect on the cardiovascular system.

Assuming that you allow your body to recover completely and exercise progressively, aerobic exercise will improve the efficiency of your cardiovascular system in many ways. For example, your heart will become stronger and pump more blood with each beat-thus working more efficiently.

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12y ago

exercise is when you remove the stress body so you exercise

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12y ago

There are none.

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Q: What are the effects of exercise over time in circulatory system?
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