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What are the best vitamins to take?

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That depends quite a bit on your individual needs, but in general, some good ones to take are fish oil (omega 3s), vitamin D, and probiotics, which are not always easily obtained through diet alone (or sun exposure in the case of vitamin D). Many people also take vitamin C to help boost their immune system, but you can absorb that fairly easily simply by eating foods such as strawberries or oranges.
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