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It Helps for flexibility in the body so you dont ache the next time you try something again'
Makes you stronger
if you are going to be doing physical activity you should be doing dynamic stretching, which is a mixture of doing stretches while in a perpetual state of movement, if you want to improve your flexibility you could try yoga which is a type of static stretching which is the same thing as dynamic with the one difference being that you stay in one spot when stretching this is a more conventional method.
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