0
Running, swimming, dancing, cycling, marathon-running, cross-country or downhill skiing, skipping, using aerobic equipment (i.e., treadmill, stationary bike). Basically, it is a form of exercise that gets your heart beating faster and make your breathing rate increase. (Not to be confused with weight-lifting and some sports.)
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoTests include a VO2 Max test, which measures the maximum oxygen consumption, maximal oxygen uptake and cpacity of your lungs. The test involves a graded exercise test on a tresadmill. Difficulty is increased as concentration of oxygen and carbon dioxide is measured.
Wiki User
∙ 11y agoTo develop cardiovascular endurance, one has to jog in the early morning regularly.Inhaling fresh air helps strengthening cardiovascular system of the body. For people above 60, brisk morning walk will suffice to. Regular swimming also has good effect in developing cardiovascular endurance.
Wiki User
∙ 13y agoWiki User
∙ 13y agoAny type of interval training, quick sprints i.e. playing basketball or soccer. Look up interval training and not only will you have great stamina, you will burn a lot of fat and look good.
Wiki User
∙ 13y agoSwimming
Biking
Or running
Wiki User
∙ 10y agotriathlon and marathon runners
Wiki User
∙ 12y agoWalking To School Or The Shops
Add your answer:
Earn +20 pts
What kind of exercise do people do to increase stamina?
Aerobic cardiovascular exercise.
What is another name for the cardiovascular fitness exercises?
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
Is it true that cardiovascular exercise causes your lungs to breathe less often?
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
How does the respiratory system affect the cardiovascular system?
Aerobic exercise strengthens the ability of the cardiovascular and respiratory systems to provide oxygen to body tissues efficiently. In the short term, aerobic exercise increases heart and respiratory rates.
Does Exercise benefit the cardiovascular system?
Yes. Cardiac output is increased by any form of aerobic exercise.
What type of rhythmic exercise uses large muscle groups continuously?
Aerobic and Cardiovascular
What are some activities that include both aerobic and anaerobic exercise?
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----
What is the ideal room temperature to achieve higher efficiency in aerobic and cardiovascular exercise?
68 degrees
What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
What are the disadvantages of anaerobic exercise?
Unlike aerobic exercise, this form of exercise does nothing to do with helping your blood pressure levels, cardiovascular endurance, or chaloric and triglyceride levels.
What has the author Colleen M Canan written?
Colleen M Canan has written: 'The effects of acute aerobic exercise on cardiovascular reactivity to psychological stress' -- subject(s): Stress (Psychology), Aerobic exercises, Cardiovascular system
What does a aerobic exerciser do for the body?
An aerobic exerciser increases the heart rate, therefore, improving cardiovascular health. An aerobic exerciser is essential in weight loss because cardio is the type of exercise needed to burn fat.
