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What is the ideal room temperature to achieve higher efficiency in aerobic and cardiovascular exercise?
Wiki User
∙ 11y ago
68 degrees
Wiki User
∙ 11y ago
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What are the best ways to maintenance cardiovascular health?
The best way to achieve good cardiovascular health is by diet and exercise. I also know that aspirin every day can help your heart, and whole grains. So get some exercise, mild at first, and then diet and aspirin. Talk to your doctor as well.
Which of the following statements are true about productive and allocative efficiency society can achieve either productive efficiency or allocative efficiency but not simultaneously?
society can achieve either productive efficiency or allocative efficiency, but not both simultaneously
Why does an athlete have to exercise longer to achieve a maximum heart rate than a person who is not physically fit?
It is because an athlete's cardiovascular system is more efficient. For example, with each beat, an athlete's heart will pump a greater volume of blood than an unfit person's heart. Since more oxygen is being processed at a greater efficiency, the athlete will have to exercise more intensely than an unfit person to achieve a maximum heart rate does.
What are the factors affecting rates of chemical reactions are applied in materials production?
Adequate temperature, pressure, concentrations of reactants, solvents, etc. are chosen to achieve maximum efficiency.
How humans achieve better cardiovascular fitness?
it helps with your leg muscles.
How many minutes is needed to achieve the benefits of cardiovascular activity?
Twelve minutes.
What does aerobic exercise do to your muscles?
The cardiovascular system (heart, lungs, and other big muscle groups) are strengthened during aerobic exercise through continuous, rhythmic movement. When you exercise, your muscles require more blood that is rich in oxygen, which causes your heart to pump more quickly to keep up.
What effects does exercise have on the cardiovascular system?
Exercise uses up alot of energy which the cells derive from oxidizing glucose. Both glucose and oxygen have to be delivered by the blood, this means that the heart has to work harder to pump more blood around the body. This means that it has to beat faster in order to achieve a higher throughput. Heart rate for a human being is about 70 beats per min. During vigorous exercise heart rate can increase dramatically, this will result in increased blood flow.
How can efficiency in home management be achieve?
what is proper activities
How to Achieve Cardiovascular Fitness?
Cardiovascular fitness requires a lot of discipline but very little time. As little as a half hour a day of jogging, swimming, biking, or walking briskly can have huge impacts on the health of your heart and lungs. The important thing to do is to make sure that your heart rate is elevated the entire time. Long periods of exercise--not short bursts--are necessary to ensure you get the most out of the exercise. When you feel like skipping a day, just remind yourself that it is only a half hour.
What is a measurement that evaluates the amount of input used to achieve outputs?
organizational efficiency
Which economic goals are difficult to achieve in a pure market system?
efficiency and freedom
