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Aerobic exercise means your muscles are getting exercised at a rate where the muscles are not being depleted of oxygen faster than the blood, from the heart and lungs, can supply it. This allows the muscles to work at maximum efficiency.
Aerobic exercise will not reduce the strength, size or endurance of muscles, but it will not help increase them. To work on increasing those, exercise needs to be anaerobic/resistive: high load for short periods. It is best to combine resistive and aerobic exercise to achieve all round strength and fitness.
What else can I help you with?
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
Is walking an aerobic or anaerobic exercise?
Walking is primarily an aerobic exercise, as it involves continuous movement that requires oxygen to fuel the muscles.
What is steady exercise in which the heart can supply all the oxygen the muscles need?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is biking an aerobic or anaerobic exercise?
Biking is primarily an aerobic exercise, as it involves sustained, rhythmic movements that require oxygen to fuel the muscles.
What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
How long does it take to get oxygen to the muscles?
This is called aerobic exercise. All aerobic activity requires oxygen.
What type of exercise that gets the heart pumping and the muscles using oxygen?
That is called aerobic exercise.
Which are you more likely to get cramps anaerobic or aerobic?
You are more likely to get cramps during anaerobic exercise than during aerobic exercise. This is because your muscles are lacking oxygen.
Is riding a bike considered an aerobic or anaerobic exercise?
Riding a bike is considered an aerobic exercise because it primarily uses oxygen to fuel the muscles during sustained physical activity.
How does aerobic exercise affect muscles?
delivering more oxygen and nutrients to the cells' muscles improves the peripheral circulation, thus making muscles stronger.
What muscles are used when matching in aerobics?
intermediate and slow twitch muscles because aerobic exercise require oxygen to prove its energy source.
