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The cardiovascular system (heart, lungs, and other big muscle groups) are strengthened during aerobic exercise through continuous, rhythmic movement. When you exercise, your muscles require more blood that is rich in oxygen, which causes your heart to pump more quickly to keep up.
timothy.s
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∙ 14y agoAerobic exercise means your muscles are getting exercised at a rate where the muscles are not being depleted of oxygen faster than the blood, from the heart and lungs, can supply it. This allows the muscles to work at maximum efficiency.
Aerobic exercise will not reduce the strength, size or endurance of muscles, but it will not help increase them. To work on increasing those, exercise needs to be anaerobic/resistive: high load for short periods. It is best to combine resistive and aerobic exercise to achieve all round strength and fitness.
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∙ 9y agoIn aerobic exercise your muscles use oxygen.
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∙ 11y agogrow
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What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
What is steady exercise in which the heart can supply all the oxygen the muscles need?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
How long does it take to get oxygen to the muscles?
This is called aerobic exercise. All aerobic activity requires oxygen.
What type of exercise that gets the heart pumping and the muscles using oxygen?
That is called aerobic exercise.
Which are you more likely to get cramps anaerobic or aerobic?
You are more likely to get cramps during anaerobic exercise than during aerobic exercise. This is because your muscles are lacking oxygen.
How does aerobic exercise affect muscles?
delivering more oxygen and nutrients to the cells' muscles improves the peripheral circulation, thus making muscles stronger.
What muscles are used when matching in aerobics?
intermediate and slow twitch muscles because aerobic exercise require oxygen to prove its energy source.
Does Aerobic exercise force the body to provide extra oxygen to the muscles?
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Can you exercise your heart like the other muscles in your body?
Absolutely. When you get your heart racing during (typically aerobic) exercise, you increase its ability to pump blood.
What are the effect of aerobic and resistance exercise on skeletal muscles and other body organs?
increases bone strength and denserty
