Want this question answered?
A cup of steel cut oatmeal with fresh fruit.
1/2 cup of oatmeal is 1 cup of cooked oatmeal... so 3/4 of a cup is 1.5 cups of cooked oatmeal.
A low fat breakfast could be a bowl of oatmeal, a banana and a glass of orange juice. Another could be an apple, a slice of wheat toast and cup of black coffee.
There is about 0.7 gm of sugar in a cup of natural oatmeal.
Rolled oats, commonly used for a hot breakfast cereal, are sometimes referred to as oatmeal. One cup of rolled oats weighs 81 grams.
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
Oatmeal with brown sugar:) Directions- 1. Put 1/3 cup of Oatmeal in a bowl. 2. Put about 2/3 cup of water in bowl. 3. put in microwave for 50 seconds if you want it chewy or one minute and 20 seconds for it softer. 4. put 2-3 spoonfuls of brown sugar in bowl of oatmeal. Make sure you watch your oatmeal in the microwave because it might boil over. Enjoy!!
there is 4 grams of fat in one cup of regular oatmeal
1 1/3 cups oatmeal
One serving of oatmeal is about 1/2 to 1 cup, or usually one pouch of the instant kind. It can range from 80 to 120 calories per serving.
1 cup of cooked oatmeal is 2 Points.
1 cup = 8 ounces 1 ounce = 0.12 cup