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None of the solutions will be quick and certainly not easy. As with any addiction, the key is to resist when you are strongest and avoid temptation with distractions. For example, the best thing to prevent you from eating sweet things is to make it unavailable to yourself, so make sure you don't buy anything that will tempt you - even if you have other family members who may want snacks; they can buy their own! The best time to shop is when you are full from eating, things always seem more attractive when you are hungry, so trying to fight a temptation in a weakened state is foolhardy. Try to buy reduced sugar items, like diet soft drinks when you are out, or reduced salt and sugar condiments like ketchup. Even better is to avoid sugary drinks altogether and drink water instead. It may not seem appealing, so forcing yourself to drink it may be the only option. The main thing to remember is that you probably won't enjoy cutting out sugar, but if you are strict with yourself the benefits will outweigh the negatives.

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Q: What can you do if you are addicted to sugar and you cannot stop eating it?
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