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You should eat the complex carbs. They are present in your food. You should not eat the simple sugars like glucose. Fructose in fruits can be eaten. The teaspoonful of sugar that you take in tea or coffee does no harm to you, provided you do not take it very frequently.
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∙ 9y ago
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Why does my energy drain eating low carb and gain weight eating carbs?
Your energy drains when you do not eat carbs because carbs are energy-boosters. You gain weight when you eat carbs because you are not burning their energy off.
Can you counteract the carbs by eating with other foods?
No
If your weight is 155lbs How many carbohydrates should you be eating a day if on a low fat diet?
Do not go over 150 carbs.
Why is it bad to eat noodles?
Eating noodles can make you get a lot of carbs, and carbs make you gain weight.
What do you get from eating carbohydrates?
The basic answer is: Carbs provide energy for you to function. If you do not burn the carbs, they turn to fat for storage.
When should you eat fast burning carbs and slow burning carbs?
Immediately after weight training consume fast acting carbs but in all the other parts of the day consume slow digesting carbs to give you sustained release of energy. Eating this way keeps your energy level high throughout the day.
Can you develop diabetes from eating too many carbs?
From eating too many, too often, yes.
How many carbohydrates should you eat to lose 100 pounds?
You should probably worry less about how many carbs to eat and worry more about exercising properly and eating a balanced diet.
Why is eating carbohydrates important?
every one needs carbs for energy
What are the health risks in relation to eating too many carbs?
The health risks of eating too many carbs would result in weight gain. It could also lead to nutritional deficiencies and risk of cavities.
Without eating fruit and vegetable how do you lose 2 stone?
If you're not eating carbs you might be able to do it. It would be very dangerous though. Cutting fruit and veg out of you diet by itself is horrible for you, let alone carbs.
What time of day should you finish eating carbohydrates?
If you're trying to lose weight it's usually advised to stop eating after 7pm but that's not just carbohydrates. There no real time of day that makes carbs good or bad.
