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The ball is a great way to add instability to your workouts, increasing difficulty, and allowing your body to work as a whole. Any routine that utilizes your body weight is best. Some ideas include:
- Superman on the ball
- Hamstring Curls
- Planks
- Squats
- Push ups
To maximize the effectiveness, I recommend engaging your core at the same time and really focusing on form. Doing sit ups on the ball is a common exercise but I do not recommend this. Most people, if not all, do sit ups in a flexion motion. With flexion you add increased pressure on your spine, which is one of the leading causes for lower Back pain.
Wiki User
∙ 9y ago
Wiki User
∙ 10y agoThe medicine ball is an inexpensive yet effective piece of workout equipment. You can use it during push-ups, squats, shoulder presses, and toe touches.
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What are some examples of exercises one could do with an exercise ball?
Exercises one can do with an exercise ball include Ball Crunch, Ball Push-Up, Ball Shoulder Rotation, Ball Bridge and Ball Leg Curl. Many guides and exercises can be found on the website Ball Exercises.
Will using an exercise ball build muscle?
An exercise ball is very good for toning your body. There are several exercises you can do with an exercise ball to tone and strengthen your body. Most exercise balls come with some directions for toning exercises.
What is best exercise ball exercise?
The dvd, "Core Body Workout with Exercise Ball and Foam Roller" by Jean Goulet has extensive ball exercises, including aerobics, stretching and strengthening. It includes exercises for the entire body but emphasizes the glutes, abdomens and low back.
What exercise ball exercises help the heart?
There is a range of exercises that can be done using the ball. One website, http://www.smart-heart-living.com/exercise-ball.html has photos and instructions about different exercises. Also consider visiting www.ehow.com or www.youtube.com to find some videos that so you could see exercises being done with the ball.
What exercises can I do with an exercise ball that will be good for my heart?
Exercise balls are really good for core strengthening, but there are a whole list of exercises you can do them with. Go here: http://www.exerciseballworkouts.net/
What are some good ball exercises for one's abs?
Balance balls are used to exercise and create toned and defined abs. Exercises names include: Ball Crunch, Ball Sit-Up, Ball Jacknife, Ball Roll-out and Ball Tabletop. Many videos are posted online describing and showing step by step instructions on who to perform these exercises.
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
What exercises can you do to strengthen your resilience and be less injury prone?
Stretches using an exercise balance ball. Research stretching.
What are the best ab ball exercises?
When using ball exercises the body core is targeted. That means the mid section specifically is being exercised. The best ab ball exercise is the ab roll, you would need to do atleast two sets of 12 to16 repetitions.
Where can I find how to videos for ab ball exercises?
You can find how-to videos for ab ball exercises at any sporting goods store that sell exercise equipment or you can look for it online for. Also, looking on Youtube can yield some great results.
What has the author Caroline Corning Creager written?
Caroline Corning Creager has written: 'The Airobic Ball Stretching Workout' 'Caroline Creager's airobic ball stretching workout' -- subject(s): Exercise Therapy, Exercise therapy 'Therapeutic exercises using the Swiss ball' -- subject(s): Exercise therapy
How would one use a pilate exercise ball in a workout routine?
One can use a pilate exercise ball in a workout routine in a number of ways. These include doing exercises such as the shoulder bridge, rollover with scissors, and the twist.
