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What is a good exercise program consisting of push ups and pull ups and sit ups with running?
Wiki User
∙ 15y ago
Run 50 metres, 10 press ups, 10 sit ups, 10 squat thrusts, run 50 metres... Repeat 10 times. Each time you perform the whole exercise, add one press up, sit up and squat thrust until you reach 20.
Wiki User
∙ 15y ago
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What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
Is gardening as good an exercise as running?
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
Is the word exercise a noun or verb?
The word 'exercise' is both a noun and a verb.EXAMPLESnoun: A little exercise will relieve the stiffness in no time.verb: She doesn't exercise good judgement when it comes to men.
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Is stationary indoor running is good exercise?
Yes. Any exercise is better than no exercise.
What are conditioning and warm up exercises?
If by "conditional exercise" you mean "exercise that the doctor said I could do" then here is your answer: Yoga is very good. Walking or jogging is good. An exercise program called T-Tapp is wonderous for keeping in shape; some of it is specially designed for rehabs.
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Is running good cardiac exercise?
Running is good cardiac exercise, it helps keep your heart pumping and moving. It will make you feel very good and active for cardiac needs .
Is running enough exercise?
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
What is a good sport to play for fun that is also good exercise?
Cross Country is amazing for exercise and I also have a good time while running.
How can the food pyrimad support a good exercise program?
Given the nutrition along with regular exercise, the food pyramid can get you off to a healthy start to burning calories and your exercise program.
How much does it cost for some good exercise walking sandals?
Walking is an excellent choice in an exercise program, especially for a beginner or for someone who may have physical limitations. Many companies that sell running and walking shoes also carry a line of sandals.
