0
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Will a running workout set be okay for a gym workout?
Running outfits are good for gyms as well if you're doing cardio or running.
How much is a 1981 Honda XR100 worth?
around $600 in good running shape i bought mine in good shape for $550 around $600 in good running shape i bought mine in good shape for $550
What activities provide a good cardiorespiratory workout?
running/jogging swimming laps
Are the Mizuno lady wave inspire good workout shoes?
Mizuno makes running shoes, so if you consider running a workout, then yes. They are not designed to be worn in a gym, but they are made specifically for runners.
How is running good for your body?
You stay in shape
What is the importance of a good program?
* Eat Healthy * * STAY in Shape* * Everyday (almost) Train * Workout*
Is running a good cardio workout to burn fat?
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
Are the mizuno wave enigma a good pair of workout shoes?
The Mizuno Wave Enigma is a running shoe that is flexible, breathable, and has a lot of cushioning. It is a good choice for a workout shoe if you have normal pronation.
What is the best way for me to get in shape?
The best place is to join a gym or sport center and workout with others or join a workout place that is good for you. Here are some sites for you to look at zenhabits.net/17-fitness-truths-to-get-you-in-great-shape
Is running a good way to keep in shape?
Yes, the act of running is considered a good way one can keep in shape. However, one should also incorporate a healthy diet and excellent running shoes.
Is an elliptical machine good for weight loss?
Yes, elliptical machines are great for losing weight. They do not put a lot of strain on joints. They are easier than running and are great for someone just starting to workout.
Best running workout music?
For running I like really fast motivational music, something like Peacock by Katy Perry is really good.
