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Most fad diets don't have great success rates in the long run.
The simplest way to lose weight is to get more physical activity, and eat a healthy diet. Aim to eat more fruits and vegetables, and whole-grains instead of white bread. Cut out sodas, and drink lots of water. Candy and junk food like chips or fries are also not good. Try to get 20-30 minutes of aerobic activity per day (activities that get your heart pumping and make your breathing faster).
If you are really serious about losing weight, talk to your doctor and see if s/he can help you plan a way to lose weight that works well for you.
Remember, you didn't get chubby overnight so you won't loose it overnight. Stick to it, drink lots of water and just walk a lot at first to get your breathing up there. If you don't' notice any change after a month of eating better and exercising, go see a doctor, you may have a health issue. Don't mess with the over the counter diet aids, they are horrible for your health and can damage your organs, that are still growing. Keep at it, find something active to do that's fun and keep moving, you will be where you want to be soon enough.
Keep track of body mass as apposed to pounds. Body mass is more important to your health than a pant size. Don't be discouraged at first, just work at a healthier you.
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∙ 13y ago
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Can a 130 pound 12 year old lose weight?
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How much weight do you lose in pee?
yuo lose a pound
Does yerba buena make you lose pound in a day?
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
If you are a 111 pound 13-year-old how do you lose 15 pounds?
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
How can you lose weight in 3 day to look good?
Impossible. You could only lose a pound or so of fat in that time. You could (but shouldn't) completely fast while dehydrating yourself in order to lose quite a bit of water weight, but this wouldn't make you look good.
How many calories to lose 1 pound of weight?
3500
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How quickly can you loose weight?
The Subway diet is known to result in moderate weight loss when combined with a good workout routine. A healthy amount if weight to lose per week is one pound.
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
