static stretching is stretching without movement.
differentiate between a dynamic stretch reflex and a static stretch reflex
A static rope, by definition, will not stretch. It may lengthen if being everloaded, but under normal conditions there is no stretch.
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Static Shock - 2000 Bad Stretch 2-8 was released on: USA: 23 March 2002
A moving stretch is called a 'dynamic stretch'. A dynamic stretch uses speed of movement, momentum and active muscular effort to bring about a stretch . Unlike static stretching the end position is not held.
It is called static streching.
A dynamic stretch is a form of stretching which is beneficial in sports utilizing momentum from form. It is a static-active stretching that propels muscles into an extended range of motion.
Static stretching Guidelines: - Hold each static stretch for 10-30 seconds each and repeat on each side 3 to 4 times - Total stretching time generally around 10 minutes minimum on each exercise day - Do not bounce or jerk back and forth - Warm up for 5-10 minutes before stretching when the muscles are at their warmest or stretch after aerobic exercise - never stretch cold muscles - Move slowly into a static stretch position - Stretch to a point of gentle tension, but not pain. - Inhale before start of stretch, exhale during stretch, and breathe evenly while holding the stretch at its end position Stop immediately if you feel pain that is more than a mere discomfort
Dynamic climbing rope stretches when it is loaded, so for a climber this means that when he falls, the rope will stretch a little as weight is applied, making a fall softer and safer. A static climbing rope does not stretch and has its advantages in situations where you need a rope that does not stretch or give, such as rappelling or caving use. A static rope should not be used by climbers who are lead climbing because taking a fall on a static rope can lead to serious injury to the climber or even cause the rope to snap as it does not properly absorb the force it needs to cushion a fall.
When you hold a stretch for an extended period, then you are performing a static stretch. Dynamic stretching is an active stretching routine that has you slowly moving through motions to increase your heart rate, raise your body temperature and send extra blood to your muscles.