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little tips i have...
swap treats for low fat yoghurts like activia, shape or weight watchers.
dried fruits like apricots and raisons and nuts
if you want chocolate, go for dark... 40cals per chunk... so dont go mad
chunks of apple and Oranges and pineapple (good natural sugar)
swap to low fat milk and cheese... (the taste isn't that different)
eat fish, chicken breast (avoid fatty meats like lamb and ham)
water has negative calories which burn off calories even though water doesnt contain any but only when drunk at ICE COLD temperatures.
walk to friends houses, go shopping, play some tennis, take the stairs not the lift and if you want balanced... don't deprive yourself of sweets every now and again.
also, eat breakfast like a king, lunch like a prince and dinner like a pauper... so you burn more cals than you eat.
Answer:
A balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
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∙ 10y ago
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How the circulatory systen can be kept heathy?
with proper diet and exercise
It is correct to say balanced diet or balance diet?
Balanced diet
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
What is a good way to stay on a diet?
make a heathy diet a lifestyle, but treat yourself once in a while
Does balanced meal and balanced diet the same?
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
What are the disadvantages of a balanced diet?
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
How can gain good health?
take a heathy diet exercise every day
Was Hippocrates a vegetarian?
No one can prove one way or another. But based on the information available on whether or not Hippocrates was a vegetarian, one can only assume that Hippocrates advocated a heathy diet for a heathy body and heathy mental balance.
Who must have a balanced diet?
Everyone must eat a balanced diet. No exceptions.
How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
Why do you need a balanced diet?
we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.
How do you get heathy sperm?
By being healthy. having a well functioning reproductive system and living a well balanced and healthy lifestyle.
