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A HA! YOU'RE DOING BYU AREN'T YOU?!! LESSON 2 SPEEDBACK ASSIGNMENT! don't cheat.... but it's every day for 60 minutes
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoit is really high
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How often should children and teenagers physical activity?
60 minutes a day
How much physical activity should teenagers have each day?
60 - 120 mins:)
How many days of the week should children and teenagers get 60 minutes of physical activity?
Seven.
What is the definition of physical activity?
Physical activity is any activity that is higher than your average fitness level. It increases your fitness level, prevents illnesses and more. You feel healthier and more self-confident.
What is the difference between moderate and vigorous physical activity?
it means to do an activity in a moderate level
Which activity will have the LEAST effect on your level of physical fitness?
walking to work
What is a school physical?
If you want to be involved in an extracurricular activity that involves strenuous activities, you have to get a physical from your doctor to clear you for that level of activity. There is usually a form that the doctor will have to fill out.
How does a person's level of physical activity affect it's energy needs?
cuz it does
What decides how much energy you need?
Age, gender, fitness level, level of physical activity are the main contributors.
The recommended daily amount of physical activity is 60 minutes of:?
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
How can you measure your level of intensity during a physical activity?
Take your heart rate or pulse.
How much does a person level of physical activity affect its daily energy?
it gets you going
