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Yes, you should be able to get away with substituting spinach for arugula, and have it work out okay. However, it does have a bit of a different taste, and may depend on what you are planning to make.
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∙ 9y ago
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∙ 14y agospinach and lettuce are not proper family names. spinach is in the goosefoot family and lettuce is in the composite family. arugula is actually in the mustard family.
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∙ 8y agoyes, we can use kale as substitute for spinach.
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∙ 12y agoRomaine lettuce is a good substitute or red cabbage if you're after the antioxident content of arugula.
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∙ 14y agoit depends on the recipe, if its for example; Spinach and Rice, don't substitute. If you really like kale, some recipes can be substituted.
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∙ 15y agoArugula also known as
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∙ 9y agoi would use baby kale and or baby spinach
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How many calories in a spinach kale carrot banana smoothie?
150
What micro nutrients are good for the heart?
Kale, Collard Greens, Spinach, Brussel Sprouts
What vegetables have the letter k in them?
Many vegetables contain vitamin K. Good examples are kale, spinach and other greens.
What other vegetable leaf can be eaten?
Some vegetable leaves that are eaten are lettuce, spinach, and kale.
What is a Leafy green that is high in vitamin k?
Kale, collard greens, spinach and turnip greens.
Can you substitute cabbage for kale?
Yes, but cabbage needs a longer cooking time.
Where can you find kale and spinach chips?
Kale is a very popular ingredient in Southern U.S. cooking, where it can be used in boiled greens, along with mustard greens and collard greens. In the southern United States, kale can be found year round in any grocery store. Look in the produce section; you can find fresh kale near the lettuce, or bagged kale in the bagged salad section.Outside the Southern U.S., you may have to do some hunting. Kale is easiest to find in late winter and early spring, when it's harvested. Check in farmer's markets, or larger grocery stores. If you're in a large city, the grocery store chain Whole Foods often carries kale. Ethnic Chinese markets may carry kale: look for the name kai-lan.If you can't find kale, you can substitute other greens which have a very similar flavor: sprouting broccoli, also sold as young broccoli or broccoli leaves, is the closest in flavor. Swiss Chard, mustard greens, and collard greens are a little more pungent, but still close. In a pinch, mature spinach will also work, though it cooks much more quickly.
How much frozen spinach can you substitute for fresh?
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
What foods contain Adiponectin?
fish, eggs,Dark chocolate
Is grapefruit high in vitamin k?
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
Can you substitute fresh spinach for frozen spinach?
Yes, you can substitute canned spinach for frozen. Be sure to check the required measurements so you don't use too much.
What can you use instead of kale?
You can use other greens, such as Swiss chard, collards, or spinach. But be aware that the different greens may take different times to cook, because some of them have a tougher leaf that takes longer to get soft. Spinach cooks the fastest, then chard, then kale, then collards. It may not matter, depending on what you're making.
