Depends on her age. But anything she does, you should do with her. It will make it more fun for her. You can try walking together or playing Basketball everynight. Many, many things. Even going to a park and playing on the toys is good excersise. And you could get her into afterschool sports. Swimming, soccer, karate, softball, gymnastics, dance. Anything that is a form of excercise. Maybe even get her into two things so she has a different type of "work out" a few times a week. She may also need to cut out unhealthy, sugary or fatty foods.
AnswerCAREFUL. It is OK to be worried about your daughter's health, but emphasizing her weight could actually HURT her self esteem and lessen her desire to exercise. First, has SHE indicated an interest in physical activity? If she has, go with the one she wants! The important thing is for her to move on a regular basis and start developing good habits. If she has not shown any interest, be careful of how you introduce the topic. Talk about her HEALTH, not her appearance. If she is not athletic or physical, try non-intimidating activities like walking, dance (if she's young enough to find it unintimidating), hiking, or even exercise DVD's. Also, if her weight is a real threat (to her health) , talk to your pediatricianOprah needs to lose weight if her current weight is getting in the way of her daily activities. Her ideal weight needs to be in proportion to her height.
Eat healthy and exercise.
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Losing weight is a great health benefit. Although there is no immediate indication of how Shannon Smith on HSN lost weight, most lose weight by combining healthy eating and cardiovascular activities.
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If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
Jogging, or any kind or cardio workouts can help you lose weight.
weight training
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
There is no such thing as spot reduction. Dancing and biking are good cardiovascular activities which can cause you to lose weight all over your entire body. As said before, it is not possible to lose weight in just one area.
It's a kind of diseases which affects internally so obviously it lose your weight but it dangerous for your body. If you really want to lose weight then do some other things just like take green tea, chamomile this helps you to lose weight.