0
For an active teenager, all meat is healthy in moderation. It's not always the meat that is unhealthy but the way it is cooked.
A chicken breast grilled with a few spices is considered healthy. Cover it in batter and deep fry it, and it becomes unhealthy. Stuff a large bag of fries down your throat with it and forget "healthy". Fries are good but only in moderation.
I reckon, that in a normal week, the best diet, assuming a healthy life style, lots of exercise, limited sweets and soft drinks and of course loads of vegetables with every course, you are best with two days of poultry, two days of meat, two days of fish and a day of no meat. Cutting a day of meat and adding vegetarian is also acceptable.
Eat a mixed variety of meat, but not too much of any kind. And always give your body time to digest that meat - this includes the day off meat.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Is rabbit the healthiest meat?
YES!
What is the best meat?
Fresh white chicken meat or fish are the two of the healthiest you can get.
What is the healthiest lunch to eat?
Turkey. It's the leanest meat.
What part of an apple is healthiest..the skin or the meat?
It would be the skin
What kind of ice cream is the healthiest?
booty
What is the healthiest kind of chocolate?
dark chocolate
Is rabbit red or white meat?
It is considered white meat and is the healthiest of all meats. More protein and less fat.
What is the healthiest way to cook meats?
Depending on the cut or size of the meat, baking, broiling, grilling, boiling and roasting would be the healthiest ways to cook meats.
What is the healthiest kind of vinegar?
apple cider vinegar
What nutrients teenagers need?
Most teenagers are lacking in iron and calcium, which, shockingly, means mostly meat and dairy.
What is the healthiest kind of butter?
The healthiest type of butter must be Smart Balance, though it is hard to spread. It tastes awful though, sorry!
How do you eat a hamster?
Hamster are not eaten commonly. Hamsters probably aren't the healthiest type of meat either.
