What can really help to lose weight?

Answer 1

having complex carbohydrates in your diet instead of simple carbohyrdates. Also not passing your caloric intake
Okay, so you want to lose weight. The basic way to do that is limit Calorie intake and exercise. Having set goals for weight and time to achieve it is key for some people. Just having a plan helps. Weight loss is never a fast deal where you can "Lose a Pound A Day!". It's about the little choices, and the seemingly insignificant bites that add up. You just have to ask yourself, "Is not having this really worth that?" Tricky business.When I said exercise, I meant running because that's the fastest, most efficient way. Running speeds up your metabolism which is important in weight loss because it will burn calories even AFTER you stop exercising for the day! Great, right? Here's the trick, weight lifting, yoga, stretching, and most aerobics aren't enough to speed up your metabolism so running really is the best answer. Oh yeah, and remember to stretch and drink lots of water!When you are dieting and want to limit calorie intake, a great way to do that is carry around a small notebook with you EVERYWHERE! Every time you eat something (or are about to) think about the calories in it and if you do consume something, write it down. Just putting the numbers down on paper can really cut down on tricky foods you dont need. Ask yourself, "Am I REALLY hungry?". If you aren't savvy with the amounts of calories in foods, you can generally Google "Calories in ______" and it will pop up from a calorie counter sight. (This hasn't failed me yet. Those sights have everything!)The tricky thing about dieting is DON'T skip breakfast! Your body has already gone 8 hours without. If you are prone to severe limits on food throughout your day, it makes your body believe there isn't any food coming so it fill convert anything that DOES come in to fat right away and store it. In addition, if you go a long time with out food it makes your metabolism slow way down (BAD!) and your body's cells function very inefficiently, which means clinging to calories as a survival technique. Be careful to avoid the Binge/Fast cycle, which causes weight fluctuation, no progress, and sometimes being heavier than you started. Did I mention drink water? MOST IMPORTANT FOR DIETING! WATER WATER WATER! Carry around a bottle you can refill with you.I have probably overloaded you with information but I'd like to say one last thing. Everyone wants to lose an extra 10 pounds so I understand, but it is important to ask yourself where you're going with the weight loss plans and if it's a safe thing. I have seen so many people develop disorders and you need to be careful. I hope that you'll have a successful and HEALTHY time with this.

Answer 2

My friend recommended me herbalife and I lost 65 pounds! I used to weight 210 and right now i weight 145!! I bought the product at www.shopherbalife.com/becomehealthy If it work for me it should work for you. You buy the ShapeWorks Advance Protein Plus Program. THIS IS HOW YOU USE THE PRODUCT AND LOSE WEIGHT1. Exercise for 45 mins 5 days a week at the park. 2. First meal (breakfast) - Fill up a glass of water and blend 2 scoops of the Nutrional Shake Mix. Take one of each of the tables and capsules. 3. Second Meal (lunch) - you can cook and eat your homemade food. Take your tables and capsules that come with the program After meal. 4. Third meal (dinner) - Make your Nutrional Shake Mix and drink it. Take your tablets and capsules. IF YOU FOLLOW THIS 4 SIMPLE STEPS FOR 5 MONTHS, YOU WILL LOSE MORE THAN 60 POUNDS QUICK. I LIKE THIS PRODUCT BECAUSE AS I WAS LOSING WEIGHT, MY SKIN TIGHTEN AS WELL. SO IT DID NOT LEAVE ANY EXTRA SKIN.

Answer 3

Hi, My Friend.

With this way I lose my weight quickly.......

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!

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*/1/* Tweak your lifestyle:

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

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*/2/* Swap your go-to order:

I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month.

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*/3/* Skip the salty aisle:

I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings.

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*/4/* Have a 300-calorie breakfast:

I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go-to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I've shed 65 pounds.

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*/5/* Get fit in five:

I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I'm more toned than ever.

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*/6/* Kick the habit:

I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I've already dropped 37 pounds in three months!

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*/7/* Do a purge:

I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I'm slimmer than I was before I had my two kids!

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*/8/* Healthy up your happy hour

After work, my colleagues and I always grabbed dinner-and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I'm down 40 pounds."

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*/9/* Get fired up

I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical-and because I want to hear my entire playlist, my workouts are longer now. Two months later, I'm down 13 pounds and have killer legs.

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*/10/* Pile on the veggies

By adding vegetables to the foods I love-like eating Pizza topped with arugula and green peppers instead of pepperoni-I becae so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!

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*/11/* Run your butt off

When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I've lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They're too big now!

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*/12/* Downward dog it

Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I'm now more in touch with my hunger cues-so I eat intuitively and stop when I'm full. I've gone down a jeans size, and my cellulite has disappeared!

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*/13/* Don't supersize it

When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year.

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*/14/* Save room for your dessert

I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have calories to splurge on a piece of chocolate and glass of wine each night. And I've still managed to lose 20 pounds in three months.

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*/15/* Brave a new class

Two months ago, I started going to Zumba twice a week. The crazy dance routines really tone your muscles-especially legs and abs-and give you a heart-pounding cardio workout. Eleven pounds later, I've almost reached my goal weight.

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*/16/* Nix nighttime eating

Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a week. The other two evenings were reserved for nights out. Most of what I'd eat at night was junk food anyway, so it took only two months to get my pre-baby body back.

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*/17/* Walk with Spot

My dog and I go for a walk every day, even if it's for just 10 minutes around the block. When the weather is horrible, her enthusiasm gives me the incentive to get out when I wouldn't dare lace up my sneakers otherwise. All the walking adds up: I've lost more than 50 pounds this past year.

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Source(s):www .lifestyle-now.blogspot.com/p/lose-weight.html