For breakfast have 2 eggs, turkey bacon (2 slices), and a slice of rye toast with cherry jelly.
For lunch have 3 slices of cheese with mustard and a slice of wheat bread.
For dinner have a small piece of chicken, a cup of rice, and a green vegetable.
If you have dessert have a cup of fruit, yogurt, and some granola.
At Ten you shouldn't be worried about dieting. Your metabolism is so high and your energy levels are so great that if you feel hungry eat something.
Your mum will always have something for you.
Stay away from fatty foods - burgers, Pizza, chips (once in a while is Ok) and eat lots of vegetables and high fibre foods (Ok they may make you poo but that is good)
Eat everything your mum gives you. It may not be what you "fancy" but it will be good for you, she's your mum and she loves you.
I am trying to loose weight how many carbs should I limit myself to daily?
30
Carbohydrates are the body's main source of energy and should be the major part of total daily intake. There are two types of carbohydrates: simple carbohydrates (such as sugar or honey) or complex carbohydrates
Like other questions of this sort, the answer is that it depends on height, weight and activity.A tall man who does heavy physical work (such as construction) will need more carbohydrates and calories than a short man doing a sedentary office job.
grams of what?
The average recommended daily intake of carbohydrates for a 16 year old male is a minimum of 130 grams a day. At that age, a teenager needs carbohydrates as it is used as their main source of energy.
Carbohydrates are non-essential.
At least 10 carbs a day
There is no one answer to this question. How many calories a 72 year old woman should consume daily depends on several factors: her height, her metabolic rate, how active she is.
A 9 year old should eat 1,000 to 2,000 calories daily
1500
1500