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Try eating a banana before a wokout its easy for your body to break down and it will give you energy. Also try drinking a cold bottle of water 30 minutes before a workout.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoThe best drink when you are exercising is water.
Wiki User
∙ 14y agoNothing to fatty.
But if i was you i wouldn't eat a lot cause when i do exercise after eating i get a stich so i would recommend some fruit or something not to heavy like a whole meal
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Can a woman exercise while she is pregnant?
Yes and she should.
Can a pregnant woman drink boones farm?
No. A pregnant woman should never drink any type of alcohol.
Can a pregnant woman walks regularly?
Yes, a pregnant woman should exercise regularly.
Should a pregnant woman avoid exercise?
No but she needs to change it so it fits her better. Exercise is very important when pregnant.
Why do pregnant women need more exercise that women who are not pregnant?
Should a man push a woman to drink more?
NEVER. No one should do that to anyone.
How should patients be prepared for a transvaginal ultrasound?
There is no special preparation required by a woman before a transvaginal ultrasound. She can continue to take medications prescribed by her health care provider, although she should not drink liquids for four hours before the test.
What should pregnant woman limit their intake on?
A pregnant woman should not smoke or drink during pregnancy. They should also limit how much paracetamol they take as this is not advised.
What should a woman eat after exercise?
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
Is it safe for a pregnant woman in her second trimester to exercise for up to 20 minutes while lying on her back?
Pregnant women who are healthy should be able to exercise. You should check with your doctor to be sure the type of exercise you want to do is safe.
How many units of alcohol should a woman drink?
2-3 units a day
What is a maximum amount a woman should exercise?
a women should excersise at least one hour a day or more and eat well .
