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A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner. A proper warm up safely prepares the body for the increased demands of exercise. Cold muscles do not absorb shock or impact as well, and are more susceptible to injury.
A warm-up helps you prepare both mentally and physically for exercise and reduces the chance of injury. During a warm up, any injury or illness you have can often be recognized, and further injury prevented. Other benefits of a proper warm up include:
- Increased movement of blood through your tissues, making the muscles more pliable.
- Increased delivery of oxygen and nutrients to your muscles. This prevents you from getting out of breath early or too easily.
- Prepares your muscles for stretching
- Prepares your heart for an increase in activity, preventing a rapid increase in blood pressure
- Prepares you mentally for the upcoming exercise
- Primes your nerve-to-muscle pathways to be ready for exercise
- Improved coordination and reaction times
A low impact exercise, such as biking or walking or using an elliptical or rowing machine is the best way to warm up.
Wiki User
∙ 8y ago
Wiki User
∙ 14y agoLike any physical activity it is important to warm up prior to exercise and warm down following.
Warming up will stretch and warm the muscles up thus preventing pulling or tearing of the muscles. Warming down disperses the lactic acid that has built up in the muscles during exercise thus reducing stiffness the following day
Wiki User
∙ 14y agothe same as why it is imortant in any other sport
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Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
Which of these should you do before you exercise?
Do A Low-Impact Warm-Up
Why is it important to warm up before vigorous activity?
because you can pull a muscle and strain them and you will cramp up really badly
How does frost action work in weather?
before work, Do a warm-up exercise
Is exercise sport?
no it is a vital warm up/down before and after you play sport
Why is it important to do a warm up before working out?
Its important to warm up before working out because if you don't warm up there is a higher possibility of pulling a muscle or cramping up because your body will not be physically prepared to work out
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Do you need to do any exercise before you do crunches?
No because that is one of the exercises that warm you up.
What is warm-up?
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
Why is a warm-up important?
A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
Why is warm up routine important?
A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
How do I put less stress on my calves to stop my calf muscle pain?
It is important to warm up properly before running, and other forms of exercise. Performing adequate stretching and warm-up exercises should help prevent calf muscle pain.
